Class Schedule of  the Sharpstown Community Center manager's office for December 2011:

Monday          12/05/2011       5 - 6 pm        Tai Chi sword practicing  下午五 時 至 六時 --- 太極劍班

Monday          12/05/2011       6 - 8 pm        Tai Chi class of all levels 下午六 時 至 八時 --- 所有 初 ,中, 高 太極拳 班 上課 

Monday          12/12/2011       5 - 6 pm        Tai Chi sword practicing  下午五 時 至 六時 --- 太極劍班

Monday          12/12/2011       6 - 8 pm        Tai Chi class of all levels 下午六 時 至 八時 --- 所有 初 ,中, 高 太極拳 班 上課 

Tuesday         12/06/2011       2 - 4 pm         Tai Chi class Level 2

Tuesday         12/06/2011       4 - 5:30 pm     Tai Chi class Level 1 (beginner)

Tuesday         12/13/2011       2 - 4 pm         Tai Chi Class Level 2

Tuesday         12/13/2011       4 - 5:30 pm     Tai Chi class Level 1 (beginner)

Tuesday         12/20/2011       2 - 4 pm         Tai Chi Class Level 2

Tuesday         12/20/2011       4 - 5:30 pm     Tai Chi class Level 1 (beginner)

    

Tuesday         12/27/2011       2 - 4 pm         Tai Chi Class Level 2

Tuesday         12/27/2011       4 - 5:30 pm     Tai Chi class Level 1 (beginner) 

The  SCHEDULE of 12/19/2011 Monday class will be announced in CLASS Hour.

The Monday class of 12/26/2011 will be cancelled because of the "Official Holiday".

Please accept the inconvenience for the schedule modification.

請原諒時間的調動引起的不便。

Best Regards

Sifu Jason Leung梁志光

President/Chief Instructor

USA TAI CHI ACADEMY

美國太極拳學會

Cell.832-971-5586 & 832-567-2509

"Promoting Tai Chi Exercise for Health and Wellness of the community in USA"

BA DUAN JIN

BA DUAN JIN emerged before Song dynasty (960-1279) and developed into a formal exercise in Ming and Qing dynasties. Health Qigong "Ba Duan Jin" preserves the excellence of the ancient movements and develops into a regimen with an emphasis on limb exercise. On the base of Kinesioloy and physiology, the order of the movements has been changed and the amount of physical exercise regulated resonably, so as to make it more suitable, effctive and standardized. Ba Duan Jin leads in good healthy by harmonious conjugation of mind, breath and movements.

The characteristics of movements of Health Qigong"Ba Duan Jin" are gentle, slow, smooth and coherent, unfold and elegant; and it couples tension with relaxation, activeness with quietness. Scientific studies show that Health Qigong - Ba Duan Jin - can enhance the functions of respiratory, nervous and cadiovascular systems, build up cellular immune function and the ability to resist senility, adjust psychological state, strengthen limbs and joints, and improve body equilibrium. 

National : The winning secret of USA Tai Chi Academy

National : The winning secret of USA Tai Chi Academy:

'via Blog this'

For more pictures of 2011 World Martial Arts Championship :
Please kindly click the following link and  then click "my photos" at PICASA  page  to view all albums of USA TAI CHI ACADEMY.

https://picasaweb.google.com/102921717947346041851/2011WorldMartialArtsChampionship9WinnersWithSifus#5645795605596455650

2011 World Martial Arts Championship (11) School pictures in Houston

Please click here to view all the school activities :
 https://picasaweb.google.com/102921717947346041851/2011WorldMartialArtsChampionship11SchoolPicturesInHouston

2011 World Martial Arts Championship (11) School pictures in Houston

Please click to view :
https://picasaweb.google.com/lh/myphotos

USA TAI CHI ACADEMY 美國太極拳學會

Form 1: Qishi (Commencing form) 起勢

Steps:

a. Shift the body weight onto the right leg with the waist and hips relaxed.

b. Move the “empty” left leg to the left with a shoulder-width away, with the toes pointing straight ahead.

c. Turn inward both two hands with the palms facing backward.

d. Relax the wrists and let the arms floating up and away from the body until both wrists reach shoulder height with palms facing downwards and fingers gently pointing forward. Both two arms are slightly bent with the elbows slightly lower than the shoulder and wrists.

e. Bend knees and relax waists to squat while keep your hip from protruding.

f. The body's gravity center shall be maintained in between both legs.

g. The two arms' downward movement shall be consistent with the squatting action.

USA TAI CHI ACADEMY 美國太極拳學會

Preparation form (Ready position) 預備勢

Steps:

a.   Maintain the head and neck upright, and slightly hold the jaw back (pull in the chin).

b.   Standing straight and be centered with the feet together and toes pointing straight ahead.

c.    Arms hanging loosely at the sides.

d. Do not deliberately lift chest or draw in the abdomen.

e. Allow your shoulders and elbows to relax and sink, the palms should be open with fingers naturally curved and pointing towards the ground.

f. Look straight ahead.

Sugar Land First Colony Mall morning Tai Chi class 082711

jasontaiji.blogspot.com

Master Zang Nai Liang Houston workshops

www.jasontaiji.blogspot.com

www.jasontaiji.blogspot.com

WORLD TAI CHI and QIGONG DAY 2011- Proclamation from Mayor of Houston

2011 World Martial Arts Championship USA

2011 Martial Arts Championship

2011 Tai Chi Class Schedule & Location

星期一 Monday 5:00pm—6:00pm (Tai Chi Sword太極劍班)
Sharpstown Community Center
6600 Harbor Town Dr. Houston TX 77036

星期一 Monday 6:00pm—8:00pm (Class – all levels分班)**
Sharpstown Community Center
6600 Harbor Town Dr. Houston TX 77036

星期二 Tuesday 2:00pm—4:00pm (Level II - 中級)
Sharpstown Community Center
6600 Harbor Town Dr. Houston TX 77036

星期二 Tuesday 4:00pm---5:00pm ( Level 1 - beginner 初級)
Sharpstown Community Center
6600 Harbor Town Dr. Houston TX 77036

星期三 Wednesday 3:00pm - 3:30pm (Level 1 - beginner初級)
Sugar Land Community Center
226 Matlage Way, Sugar Land TX 77478

星期三 Wednesday 3:30pm - 5:30pm (Class - All Levels 分班)
Sugar Land Community Center
226 Matlage Way, Sugar Land TX 77478

星期四 Thursday 4 pm - 6 pm (Beginner Level-初級)

Hackberry Park Community Center 

7777 Dairy Ashford, Houston TX 77072 

星期二 Tuesday 8:00am—9:30am
First Colony Mall – Sugar Land
(Behind Bookstore - Barns & Noble)

星期四 Thursday 8:00am—9:30am
First Colony Mall – Sugar Land
(Behind Bookstore - Barns & Noble)

星期六 Saturday 8:00 am--- 9:15am ( Level 1 - beginner )
First Colony Mall – Sugar Land
(Behind Bookstore - Barns & Noble)

*同學們可以參加任何一班或所有的班*
*Students can attend anyone or all classes*
*For Details: Please contact Master Jason or the following instructors.

Instructors :
Jenny (Tel. 281-265-6679);
Bonnie (Tel.281-567-2509);
Gigi (Tel. 832-454-6536).